In preparation for The 2012 Tender Knee or Iron Knee
Clinics include Saturday long run, Tuesday night speed workout, race fee, discounts at NSA, trail booklet, clinic gift, detailed route descriptions, scenery, draw prizes, guest speakers, major fun, and a chance to meet crazy people. For more details about the clinics, see Mountain Madness Website
Incentives: 1) introduce 2 new people to trail running and you get a free clinic, 2) married couple gets $50 off total when both join the clinic.
Advanced Clinic (25 km goal)
$ 135.00
The "advanced" clinic is suited to runners who have a good deal of trail experience and have already participated in trail races. They have longer distance race goals, plenty of drive, and enjoy the challenge of the north shore technical trails. You do not need to be fast to join this clinic.
Short Course Clinic (12 km goal)
$ 135.00
The "short course" clinic covers the basics on relatively simple trails from 5-8 km in distance graduating from easy trails to some technical sections. The final run is a race or adventure run. You will receive a solid grounding in trail technique.